Capacitar: Tools to Reduce Stress, Promote Resilience and Prevent Vicarious Trauma (Webinar)

In this interactive workshop, participants will learn about the work of Capacitar and practice several brain-body modalities that have been shown to be highly effective in promoting resilience, healing and well-being. Capacitar uses a popular education approach to provide simple tools that can be quickly learned and shared with others. Capacitar International works in over 40 countries with adults, children, families and communities in a wide range of settings including domestic violence shelters, schools, mental health services and other community services. These practices are also used by organizations to address vicarious trauma.

Learning Objectives:

1. Describe two core values of Capacitar's work in settings and regions of high stress, violence and poverty.
2. Give two examples of how Capacitar methods help to calm the brain, reduce stress and promote resilience.
3. Demonstrate three Capacitar methods found to be effective for managing stress and promoting resilience and healing.